11种方法缓解压力
文章来源:未知 文章作者:enread 发布时间:2019-08-20 08:28 字体: [ ]  进入论坛
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1. Chew gum. 
 
Strange as it may seem, chewing gum -- not to mention the fun of popping bubbles -- has been shown to improve reported mood as well as lower cortisol levels.
 
2. Surround yourself with plants. 
 
Immersing yourself in nature can make you feel happier, and even just a little exposure can help you relax. One study at Washington State University found that entering a room with plants can lower your blood pressure and increase your productivity. Plus, plants increase oxygen, helping1 you breathe easier.
 
3. Mow2 the lawn. 
 
A chemical released by a mowed3 lawn causes people to feel happy and relaxed, according to research. Another benefit? Getting a chore out of the way -- and off your mind.
 
4. Listen to classical music. 
 
Music can brighten up your day, but it turns out there's also a physiological4 impact to listening to music: One study found that listening to classical music lowered participants' blood pressure, slowed their heart rates, and reduced levels of stress hormones6.
 
5. Pucker7 up. 
 
Sometimes feeling weak in the knees isn't a bad thing. Kissing releases oxytocin, a chemical that reduces levels of the stress hormone5 cortisol.
 
6. Reduce your screen time, especially before bedtime. 
 
Spend the majority of your day sitting in front of a screen only to go home and stare at another screen (or two)? That artificial light can mess with your melatonin production and alter your circadian rhythms, which can impact your sleep. Young adults in particular are likely to be affected8. Studies have shown that teenagers who use their phones late at night are more likely to be depressed9.
 
7. Drink some tea. 
 
Scientists at the City University of London found that a single cup of tea reduces stress rates by as much as 25 percent. And certain types of herbal tea, like green tea, contain L-theanine, which has also been shown to reduce stress.
 
8. Put your head in a paper bag. 
 
It's become a bit of a joke, but it turns out breathing into a paper bag will actually make you calmer. Research suggests that since when people feel anxious they often breathe too quickly, their bodies build up an overflow10 of oxygen. Breathing into a bag for half a dozen breaths increases the amount of carbon dioxide in your body and helps you feel better.
 
9. Grab some chocolate. 
 
It's not your imagination: You do feel better after eating chocolate. Even eating just 40 grams, lowers your amount of stress hormones.
 
10. If life gives you lemons, make lemonade. 
 
If chocolate isn't your thing, try citrus. Scientists have found that vitamin C helps regulate cortisol and prevent blood pressure from spiking11.
 
11. Have a laugh. 
 
Watching funny videos -- and laughing -- physically12 helps you relax by releasing endorphins, the brain chemicals known for their happy fuzzy effect.


点击收听单?#21490;?#38899;收听单?#21490;?#38899;  

1 helping 2rGzDc     
n.食物的一份&adj.帮助?#35828;模?#36741;助的
参考例句:
  • The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把?#19994;?#27721;堡包再给他们一份。
  • By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。
2 mow c6SzC     
v.割(草、麦等),扫射,皱眉;n.草堆,谷物堆
参考例句:
  • He hired a man to mow the lawn.他雇人割草。
  • We shall have to mow down the tall grass in the big field.我们得把大田里的高草割掉。
3 mowed 19a6e054ba8c2bc553dcc339ac433294     
v.刈,割( mow的过去式和过去分词 )
参考例句:
  • The enemy were mowed down with machine-gun fire. 敌人被机枪的火力扫倒。 来自《现代英汉综合大词典》
  • Men mowed the wide lawns and seeded them. 人们割了大片草地的草,?#32531;?#22312;上面播种。 来?#28304;?#20856;例句
4 physiological aAvyK     
adj.生理学的,生理学上的
参考例句:
  • He bought a physiological book.他买了一本生理学方面的书。
  • Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。
5 hormone uyky3     
n.荷尔蒙,激素,内分泌
参考例句:
  • Hormone implants are used as growth boosters.激素植入物被用作生长辅助剂。
  • This hormone interacts closely with other hormones in the body.这种荷尔蒙与体?#32469;?#20182;荷尔蒙紧密地相互作用。
6 hormones hormones     
n. 荷尔蒙,激素 名词hormone的复数形式
参考例句:
  • This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体?#32469;?#20182;荷尔蒙紧密地相互作用。
  • The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部?#20013;?#28608;素。
7 pucker 6tJya     
v.撅起,使起皱;n.(?#36335;?#19978;的)皱纹,褶子
参考例句:
  • She puckered her lips into a rosebud and kissed him on the nose.她双唇努起犹如一朵?#20498;?#33457;蕾,在他的鼻子上吻了一下。
  • Toby's face puckered.托比的脸皱了起来。
8 affected TzUzg0     
adj.不自然的,假装的
参考例句:
  • She showed an affected interest in our subject.她假装对我们的课题感到兴趣。
  • His manners are affected.他的态度不自然。
9 depressed xu8zp9     
adj.沮丧的,抑郁的,不景气的,萧条的
参考例句:
  • When he was depressed,he felt utterly divorced from reality.他?#37027;?#27822;丧?#26412;?#24863;到完全脱离了现实。
  • His mother was depressed by the sad news.这个坏消息使他的母亲意志消沉。
10 overflow fJOxZ     
v.(使)外溢,(使)溢出;溢出,流出,漫出
参考例句:
  • The overflow from the bath ran on to the floor.浴缸里的水溢到了地板上。
  • After a long period of rain,the river may overflow its banks.长时间的下雨天后,河水可能溢出岸来。
11 spiking fdfff77f88d75cd4917be2a320cd846e     
n.尖峰形成v.加烈酒于( spike的现在分词 );偷偷地给某?#35828;?#39278;料加入(更多)酒精( 或药物)?#35805;?#23574;状物钉入;打乱某?#35828;?#35745;划
参考例句:
  • High spiking fever with chills is suggestive of a complicating pylephlebitis. 伴有寒战的高热,暗?#31454;?#24182;门静脉炎。 来?#28304;?#20856;例句
  • We could be spiking our own guns. 我们可能要遭到失败。 来?#28304;?#20856;例句
12 physically iNix5     
adj.物质上,体格上,身体上,按自然规律
参考例句:
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服,心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
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